Each culture has its own spices and herbs that are no less nutritious than any other powerhouse. Turmeric is commonly used in Pakistani cuisine. It is extracted from the root of the ginger plant Longa Curcuma. Hot turmeric is known for its pungent aroma and yellow color. Its history can be traced back to ancient Chinese medicine and Ayurvedic therapies.
Turmeric has natural antiseptic properties and is useful for scratches, wounds and burns. It also relieves pain which means that it is also the best for reducing pain.
As well as being a powerful antibiotic, it also prevents infections such as E. coli (a bacterium commonly found in healthy humans and animals, however, when ingested through contaminated water or raw beef.) Severe infections can cause stomach pain, vomiting, bloody cholera, and constipation.
It also cleanses the liver. In our daily lives we eat too much and as a result of food, air, personal care and household products too much toxic substances like chemicals, pesticides, contaminated water, heavy metals. Etc. are affected.
These toxins accumulate in our liver, kidneys, lymphatic system and especially in the connective tissue.
The accumulation of these toxic substances prevents the digestion of carbohydrates, proteins and nutrients. In addition, these substances reduce the amount of oxygen in our body which leads to an acidic, low energy and poor condition and we are prone to diseases. On a daily basis, the use of turmeric helps in eliminating these toxic effects and reduces their accumulation and keeps the liver healthy.
Another amazing benefit of this spice is its anti-inflammatory properties. Modern Pakistani food is full of processed foods that use excessive salt and decomposed oils which cause irritation and other damages inside the body. Over time, the risk of allergies, asthma and arthritis increases. These foods are also linked to memory loss, cancer, heart disease, obesity and depression.
Daily use of turmeric helps in controlling inflammation in the body while the antioxidants present in its yellow color reduce the damage and eliminate the symptoms. And obviously it has more natural properties, and medicinal properties. Turmeric is a simple substance that helps to balance blood sugar levels, maintain energy levels throughout the day and improve mood.
Turmeric has been used as a food and medicine since ancient times and has numerous health effects. Due to its anti-inflammatory and antioxidant properties, turmeric is also recommended by experts. The winter season is loved by a large number of people but its onset can lead to many diseases, infections and viruses from which both precaution and treatment are necessary for protection and this can be done with turmeric as a diet. Is.
According to nutritionists, the readily available natural herb turmeric plays an important role in liver health, and turmeric tea has a positive effect on overall health, including the liver. They are extremely useful and must be used in cold weather. Here is how to use turmeric as medicine in winter:
Turmeric and celery water
To make celery and turmeric water, soak the celery overnight. In the morning, add turmeric to this water and celery and cook. Healthy tea made from turmeric and celery is ready.
Turmeric and milk (Golden Country)
The mention of Golden Malik (turmeric milk) is very common on the internet these days. Golden Malik is said to be a combination of numerous health benefits. In addition, this milk strengthens the bones and also protects them from weakness. Due to the presence of antioxidants in the form of turmeric in this drink, inflammation is eliminated from the body.