Diabetes and healthy living

In the last fifty to sixty years, the incidence of diabetes has increased rapidly. Not only developing but also developed countries seem to be badly affected.
What are the causes of the spread of diabetes?
And can this disease be prevented from growing?
Let’s see what medical science has to say about this.
The main function of insulin is to control blood glucose levels.
In addition, it is helpful for complex chemical factors such as vitamins, proteins, proteins, etc. Glucose is easily absorbed by the brain and liver. Unless insulin helps the cell absorb glucose.
Diabetes is a disease caused by an excess or insufficient amount of insulin in the body.

There are two types of diabetes

Insulin Dependent Diabetes Mellitus IDDM When the body stops making insulin completely, it is called insulin dependent diabetes. It is also called type-1. In the absence of insulin, the body’s cell body They are forced to take energy from the fat inside, due to which the physical weakness keeps increasing and the patients start getting weaker and weaker.

In type 2 diabetes, the pancreas secretes insulin in the non-insulin dependent but the problem is that the cells do not absorb it. This type of diabetes is also called type 2 diabetes. A large number of patients suffer from type 2. This number is about 90 to 95% of the total patients while only 5 to 10% of people suffer from type 1.
A large number of people with type 2 diabetes also tend to be obese.

Why is Type 2 more?

The most common cause of type 2 diabetes is careless eating. All people who have been careless with their diet for 20 years or more often consume filtered carbohydrates, such as white bread. , White rice, fatty flour (unleavened flour) etc.
Such foods increase the risk of developing diabetes.

Is it possible to cure diabetes with diet?

Dietitians say that a healthy diet and regular exercise can help you get rid of diabetes to a great extent. Include foods that provide very little glucose.
According to a study, if carbohydrates are completely eliminated from the diet and replaced with protein and fat, then diabetes can occur very quickly. And the addition of omega-3 oils (which are found in fish) can increase the cell’s ability to absorb insulin.
Low carbohydrate intake can lead to weight loss in three to six months, as well as lower blood sugar and insulin levels.
Exercising regularly and walking for a while can cure diabetes quickly. A British study claims that if green leafy vegetables are included in the daily diet, you will be more likely to develop diabetes. Six different studies on the use of fruits and vegetables have shown that spinach and cabbage have played the most positive role in this regard.

A report in the British Medical Journal states that if one and a half portions of these vegetables are used throughout the day, the risk of type 2 diabetes can be reduced by up to 14%. However, experts say that these vegetables alone are not enough. Instead, five portions of different fruits and vegetables should be used throughout the day. Researchers at the University of Leicester examined the dietary habits of 220,000 adults and their health data. Consumption of all fruits and vegetables in general had a positive effect on health, but consumption of green leafy vegetables, including broccoli and cauliflower, helped prevent type 2 diabetes.
The research team has calculated that if 106 grams of these specific vegetables are consumed daily, the risk of diabetes can be reduced by 14%.
It should be noted that a British “portion” is considered to weigh about 80 grams. Although it is not clear why green leafy vegetables are so useful for health, but one reason may be that these vegetables contain vitamins. C is rich in antioxidants.
Another theory is that these types of vegetables also have high levels of magnesium. In diabetes, a breakdown in the insulin system increases the amount of sugar in the body and increases the risk of developing various complications in the body. Vitamins and natural food supplements are given to overcome various weaknesses due to diabetes.
Vitamins are ingredients that are needed in very small amounts for various functions of the body. If these vitamins are deficient then various diseases are caused. Vitamins are of two types. Vitamins dissolved in water and soluble in fats. Vitamins
It is important to understand the difference between these vitamins because the vitamins that are soluble in fats are stored in the body and overuse can lead to their toxic effects.
Water-soluble vitamins are not stored in the body and even if they are taken in excess, they usually do not cause side effects as they are excreted from the body. A balanced diet contains all the essential vitamins. And most people do not need to take these vitamins separately. Taking any vitamin from outside can be beneficial only if the body is really deficient in this vitamin.
If there is no vitamin deficiency, there is no benefit in taking extra amount of it.

Water-soluble vitamins

This group includes all B vitamins and vitamin C. Health experts say that vitamin B12 deficiency can lead to many health problems. 12 causes a decrease.
Patients who have been on medication for a long time should have a blood test for B12. People who eat only vegetables may be deficient in this vitamin. Natural sources of B vitamins include fish, cheese, eggs, and C. Foods include porridge, poultry, milk, buttermilk and beef. Vitamin C is derived from fruits. Vitamin C deficiency can be avoided by adding various fruits and vegetables such as cane, grape, mango, melon, spinach, onion, garlic, lemon etc. in the daily diet.
Vitamin C deficiency has a negative effect on the skin and blood vessels and causes bleeding gums. Diabetic patients are more prone to dental and gum disease than other people, so these patients need vitamins. A diet rich in C should be used.

Vitamins soluble in fats

These include vitamins A, D and E.
Vitamin A is important for skin health. Vitamin E helps the nervous system to function properly. Vitamin K helps the blood to clot, otherwise in case of wound the blood does not clot and keeps flowing. Every vitamin performs an essential function. In modern research, vitamin D deficiency has been linked to metabolic syndrome. Because soluble vitamins are stored in the body, taking too much of them can be harmful to health.
Nutritionists say that high doses of insulin can lead to complications other than diabetes, in which an increase in cortisol (steroid hormone) can lead to obesity, polycystic ovary syndrome due to high cholesterol and low estrogen levels. Ovaries are formed. (Polycystic ovaries continue to secrete estrogen due to high cortisol. This reduces the amount of estrogen.) These polycystic ovaries can cause infertility in women. Diabetes can lead to a marked decrease in eyesight and with age, the risk of eye weakness also increases.

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