Dietary measures to prevent breast cancer

According to co-authors Cooking With Foods That Fight Cancer, co-authored by Western authors Richard Believe and Denis Gingras, “a healthy lifestyle refers to our daily diet, lifestyle and work as well as relaxation. Survival requires a balanced diet and an integrated system of exercise from an early age to bring lives together.
Cancer is a very complex disease in deadly diseases. There are different stages and stages of this disease. If we do not succeed in crushing this disease on the first step, then life is in danger. To cure this disease. Repeated surgery, radiotherapy and chemotherapy are needed to burn the cancerous cells.
Of course, along with the treatment, the importance of food selection and use is multiplied.

Breast cancer

(Breast Cancer) Medical experts say that if the dietary history of the rich and the poor is ignored and their dietary history is studied, then these women are not consuming foods containing polyunsaturated omega 3 fatty acids. Were

Fish

Sardines, Salmon and Mackerel These three types of fish are high in omega 3 fats, selenium and antioxidants.
Women and men who eat fish (mostly) from an early age avoid cancer.

Plant foods

For example, vegetables including kale, broccoli, spinach and cabbage. These are all vegetables with anti-inflammatory properties. They include beta carotene, lutein and Zeaxanthin which do not promote breast cancer.

Stress fruits

(Lemon fruit) These fruits include Malta, Sangtra, Grapefruit, Grapes, Pineapple, Sweet and Berries.
In addition to vitamin C, they contain carotene and flavonoid antioxidants. These are anti-cancer fruits.

Green tea

It is a drink that protects against cancer and heart disease. It also improves the digestive system. Drinking one cup daily reduces the amount of cholesterol in the blood.

Dark chocolate

They are rich in fiber and antioxidants.
They help prevent heart disease, depression, low blood pressure, diabetes, stroke and cholesterol levels. They also help prevent cancer.

Precautions

Careful use of foods as well as participation in an exercise system is essential to keep weight-controlled cancer patients away from plastic in their homes, offices and personal belongings, even if shoppers do not use plastic. Go. Keep steel bins in the house too.

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