Sugar Sugar or Sweet Potato is a vegetable with peas. It is widely available in the market nowadays. There are positive benefits that should not be overlooked.
Ingredients of sugar cane
In addition to sweetness, it also contains vitamin A, steel and other minerals.
It provides instant energy to the body. Some people boil it and eat it with licking spices and lemons while others prepare it by pressing it in hot ashes. It contains vitamins A, C, B6, riboflavin and pantothenic acid.
It gives strength to the brain. It makes the body fat. It is constipating and does not benefit people with weak stomach and digestion is slow due to fiber.
Absolutely not useful for diabetics and heart patients should also eat carefully and in small quantities with the advice of a doctor. Beta carotene in it is useful for cancer and vision.
Sugar cane because it is an underground food. It is also called Vitalo. In African countries it has a type of cassava which is eaten like flour and rice in many countries.
There is a Persian saying that Joinda Payenda, meaning find, often find the most popular food we have today, such as coffee, a similar discovery. He revealed many secrets. He introduced many fruits and vegetables and even saw and showed them. One of them is sugar cane. It is from the potato family but it has its own sweetness that is why it is called sweet potato in English. ۔
With the onset of winter, sugar cane soaked in hot ashes in tubs placed on wheelbarrows in our streetcars is sold well. It is also sold in vegetable markets in the bazaars. Diet can be used for both weight loss and weight gain. Due to the vitamins A and C in sugar, it appears to be one of the most effective antioxidants.
It is a food that protects against colon cancer. Rheumatism is very painful in winters, but in this season, sugar cane should be considered as the best gift from God. If you want to buy sugar from the market and use it, wash it thoroughly and boil it with a little ghar then keep it in the fridge for more than two to four days. Can also be stored.
In Mexico, like potatoes, its chips are eaten with chili and garlic sauce. Here in our country, no such experience has been seen personally, nor has the food industry formulated such a comprehensive plan, otherwise our agricultural sector. However, keeping in mind the healing benefits of sugar cane, it should be used with caution to improve health with the vitamins it contains.
Publication Date: 2021-12-11