Why breakfast is important

Dr. Rana Liaqat
For example, a morsel of sabahi, better than chicken and fish, ie a morsel of meat in the morning, is better than eating many chickens and fish throughout the day. Breakfast should be high in carbohydrates and high in fiber.
Breakfast is the first meal of the day after waking up at night. In English, this is called “breakfast”. It is well known that breakfast is the most important part of the day’s diet.
The question arises as to why breakfast is so important. The simple answer is that food is actually the fuel from which our body derives its energy.
Having breakfast in the morning increases our body’s metabolism, which speeds up the process of slowing down the burning of calories during sleep, and we get refreshed and engaged in our work. Normal or traditional breakfast menus Areas vary and change over time.
The tradition of having breakfast has existed since ancient times.
In ancient Egypt, farmers used to have breakfast every morning, before going to work in the fields or at the behest of the pharaohs. This breakfast usually consisted of wheat bread, soup, onion, beer, etc. The soup contains a lot of mention of Ariston. It was taken shortly after sunrise. Initially this food was used at the beginning of the day but later Ariston was eaten around noon and in the morning it was new. Food was introduced.
In Greece, a food called acriasma was usually eaten immediately after waking up in the morning.
The breakfast used by the ancient Romans was called genta colum. It usually consisted of bread, cheese, olives, salads, nuts, raisins and meat.
They also drank honey and spices, while Roman soldiers ate porridge, barley, and roasted wheat for breakfast. In medieval 500-1500, breakfast was not generally considered an important meal in Europe. In fact, it did not exist in practice in the early Middle Ages. Only two meals were formally eaten daily.
One in the afternoon and the other in the evening. In the Middle Ages, the system of two meals was continued. No one else was given breakfast because eating breakfast meant that he was a poor, low-income farmer or laborer who really needed energy to maintain his health or was too weak and had lunch. Could not wait
Breakfast began in the 13th century, and breakfast consisted of a loaf of bread and cheese, but did not include meat. Beer could be used as a beverage. At that time, breakfast was mostly attended by the elderly.
In the 16th century, caffeinated beverages such as tea and coffee were added to the European diet for breakfast.
Breakfast has been called the modern breakfast since the fifteenth century. Traditionally, African cuisine includes locally available fruits, grains and vegetables, as well as twice as many meat products. Use cheese, eggs, butter, yogurt, cream.
Similarly, soup and rice porridge are common in Japan for breakfast. In the 16th century, it was realized that breakfast was an important meal. For example, in 1551, Thomas Wingfield said that breakfast is necessary. Thomas Cocaine said that skipping breakfast is unhealthy. He was one of the first to claim that it was healthy to have breakfast for those who were not young, sick or old.

There are many disadvantages to not eating breakfast. For example, those who do not eat breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast creates extra stress in the body which raises blood pressure. Therefore, eating breakfast saves a person from deadly heart diseases. According to a research, not eating breakfast affects a person’s mental abilities and especially memory is affected and children are more affected by it.
People who do not eat breakfast also have a bad effect on their cholesterol and cholesterol levels. Those who do not eat breakfast also have an increased risk of diabetes. Women in particular have an increased risk of developing type 2 diabetes. Breakfast in the morning Doing so prevents weight gain, which in turn reduces the chances of developing obesity.
The most important thing about breakfast is what foods to use in it.
Experts have different opinions about this. But everyone agrees that breakfast should be high in carbohydrates and fiber foods. Let’s see what foods should be used for breakfast and what are the benefits of them. According to experts, the following items containing carbohydrates, fiber and protein are best for breakfast.
Yogurt has been the main ingredient of our breakfast for many centuries and the favorite food of the people of Punjab is yogurt and lassi for breakfast. Yogurt and lassi contain a lot of calcium.

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